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Weight Training vs. Cardio: The Exercise Hierarchy

I write a lot about nutrition and the benefits of lifting weights, but rarely touch on the subject of cardio. There are reasons for this: I do not find cardio to be enjoyable Weight training has...

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Precision Nutrition: Backing Up My Exercise Hierarchy

So, about 4 hours after posting my piece on Weight Training vs. Cardio, Precision Nutrition came out with a piece on the exact same topic. It’s a far more detailed article and contains more mathy and...

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